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Recognized by the National Academy of Sports Medicine, Athletics and Fitness Association of America, and the American Council on Exercise as an Approved Continuing Education Provider
SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment (in person or virtual). SOULfusion™ trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion™ is all of your favorite workouts wrapped into ONE!
Become a
instructor
SOULstrength™ is a creative blend of rhythmic resistance, cardio conditioning, manageable mobility
and core strength exercises all set to crazy FUN music. SOULstrength™ is the total package.
Let’s HIIT the beat with a SOUL lifting strength class designed to bring all forces of FUN together!
Become a
instructor
Become a
instructor
BARREfusion™ is a low-impact, total body workout inspired by ballet. We offer a unique approach to barre training with cardio bursts and our signature fuses. This fusion format offers all the benefits of rhythmic movement, high repetition strength work, athletic dance moves in an easy to learn, easy to teach, fun to take barre training. It offers modifications for all levels in the group exercise environment (in person or virtual). BARREfusion™ improves overall fitness levels while bringing out your inner ballerina!
Become a
instructor
SOULkickboxing™ is a creative fusion of kickboxing combinations, dance-inspired cardio, balance and conditioning sequences, strength training exercises, and our signature FIGHTER FLOW all set to crazy fun, inspiring music! In SOULkb, we want you to find your FOCUS, FIGHT, and FLOW! Bring out the inner BADASSERY!
soulfusion™
instructor
training
SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment (in person or virtual). SOULfusion™ trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion™ is all of your favorite workouts wrapped into ONE!
soulstrength™
instructor
training
SOULstrength is a creative blend of rhythmic resistance, cardio conditioning, manageable mobility and
core strength exercises all
set to crazy FUN music. SOULstrength is the
total package.
Let’s HIIT the beat with a SOUL lifting strength class designed to bring all forces of
FUN together!
barrefusion™ instructor
training
BARREfusion™ is a low-impact, total body workout inspired by ballet. We offer a unique approach to barre training with cardio bursts and our signature fuses. This fusion format offers all the benefits of rhythmic movement, high repetition strength work, athletic dance moves in an easy to learn, easy to teach, fun to take barre training. It offers modifications for all levels in the group exercise environment (in person or virtual). BARREfusion™ improves overall fitness levels while bringing out your inner ballerina!
soul kickboxing™ instructor
training
SOULkickboxing™ is a creative fusion of kickboxing combinations, dance-inspired cardio, balance and conditioning sequences, strength training exercises, and our signature FIGHTER FLOW all set to crazy fun, inspiring music! In SOULkb, we want you to find your FOCUS, FIGHT, and FLOW! Bring out the inner BADASSERY!